3 Ways To Include Chia Seeds In Your Meals
Chia is touted as a powerful seed, and has come a long way since the “Ch-Ch-Ch-Chia!” days as a potted novelty. Growing in the food sector as an enriching seed full of omega-3 fatty acids and other benefits, you can find these tasty little seeds in nearly any concoction. Learn how you can place organic chia seeds in your daily meals so you can get all the nutrition you need without feeling like you are altering your meal plan in order to do so.
Sprinkle it in
Chia has a lovely crunch and a non-overpowering flavor (it’s practically tasteless) so sprinkle it on your morning cereal, on your yogurt, or even in your oatmeal. This seed is even tasty on top of salads and sprinkled lightly into soups. Don’t forget sprinkling chia seeds on top of your pancakes or french toast for a refreshing crunch first thing in the morning. If you are a smoothie drinker, toss in chia seeds right before you turn on the blender for a protein and omega-3 boost you need.
Mix it in meats
Any time you are preparing hamburger for a meal, toss in a handful of chia seeds into the mix. Even kids won’t notice the chia seeds in the middle of their meatballs when they eat their spaghetti at dinner. If you are preparing other meats, such as pork or chicken, mix chia into the marinades to add a boost of protein and fiber to every prepared meat dish. Chia can be easily mixed in with butter and lemon to create a delicious glaze over salmon or other fish meals as well.
Add it to desserts
Chia can be put into any type of dessert that calls for texture, such as poppy seed muffins or banana bread. Simply put a few handles of chia seeds into your cookie, cake, or muffin recipes to give your treats a colorful edge that is healthy without anyone being the wiser. To keep chia seeds from sticking to the bottom of the pan when cooking, lightly coat the seeds with flour before you place them in a wet batter so they don’t sink to the bottom while baking.
Whether you want to try organic chia seeds for sale or you just see them loose in the market and want to know how to cook with them, this seed can be quite versatile in the household. You can create any meal with this nearly tasteless yet super healthy food. Try it in soups, salads, and even mixed into your meatballs. You’ll quickly learn that chia can go in nearly anything!
To find out more information, contact a company such as GetChia.