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Posted by on Feb 3, 2015 in Uncategorized | 0 comments

The Health Benefits Of Pesto Pizza Sauce

If you are not feeling like a tomato-based sauce on your pizza tonight, go with some pesto instead. Pesto is flavorful and great for your body. Many toppings pair well with pesto pizza.

The Make-Up Of Pesto Sauce

It only takes a few ingredients to make pesto sauce. Most pesto sauces contains basil, garlic and olive oil. Some people even throw Parmesan cheese or ground pine nuts into their pesto sauce to add a little extra flavor and texture. Pesto sauce is easy to make and has a very distinct taste.

The Benefits Of Pesto Sauce

If you suffer from heartburn or acid reflux disease, pesto sauce is a great alternative to an acid-based tomato sauce on your pizza. Plus, it can be fun to mix things up every once in a while.

The olive oil in pesto is great for your body. It is full of heart-healthy fats that your body needs. A little bit of olive oil can help keep your blood sugar and your cholesterol in check at the same time. Olive oil does add a few extra calories to your pizza, but the benefits far outweigh the extra calories.

The main component of pesto sauce is basil. Basil is a great little herb that fights and neutralizes free radicals in your body. By fighting off dangerous free radicals, basil also helps you fight off potentially scary diseases related to your heart.

Most pesto sauces have just a touch of garlic in them. Enough to add a little flavor, but also small enough to not upset your stomach or give you garlic breath. Garlic has lots of health benefits. It can work together with the basil to fight free radicals in your body. It can also help boost your immune system and help it fight off viruses, bacteria and fungus.

To top it off, garlic can even help you more easily absorb the other nutrients you are eating. So, if you are going to have some pesto sauce on your pizza, get the most out of it by loading it up with healthy toppings.

The best way to complement a pesto pizza sauce is by building a healthy all-around pizza. Go for a whole-wheat crust instead of a regular crust. Go for healthy and tasty toppings, such as artichokes, mushrooms, olives, roasted red peppers, spinach, grilled chicken, and shrimp. Play around until you find the perfect toppings to complement your pesto pizza. 

Pizza experts like Pequod’s Pizzeria can give you more tips!

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