The ketogenic low-carb diet is a great way to lose weight, but it can also be extremely limiting in what you can eat. Meals that are high in carbohydrates, like many Asian foods, are generally off-limits since you could end up surpassing your daily carb limit in just one meal. However, if you’re fond of Asian meals, you’ll be happy to know that the three in this guide are a great choice for keto.
Bok choy, which is commonly used in Chinese cooking, is an extremely low-carb vegetable that’s also full of healthy nutrients like vitamin A and vitamin C. One cup of bok choy has just 3.1 carbs, and only 1.4 net carbs.
Unlike other diets, keto is anything but low-fat, so you can have a lot of fun with your bok choy. Try cooking it with bacon and onions to mix an umami flavor with the slight bitterness of bok choy. Traditional Chinese recipes using soy sauce, salt, ginger, and spices will keep your carb count down while providing a delicious flavor, too.
Edamame is a popular snack to munch while you’re waiting for your Japanese meal to arrive, or you can just eat it by itself. Edamame has 8 net carbs per cup, which makes it an acceptable treat to munch on. It pairs well with salt and soy sauce, which can help you to get your salty snack fix in a healthy way: edamame is packed full of nutrients, including potassium, magnesium, iron, and vitamin C. It’s also an excellent source of protein, which can be helpful if you’re attempting a vegetarian keto diet.
Edamame is also packed with phytoestrogens, which have been found to reduce cholesterol, ease hot flashes, and can even reduce your risk of cancer. It also contains omega-3 fatty acids, which may help to reduce your risk of cardiovascular disease.
Sometimes staying on the keto diet and satisfying your carb cravings requires a little creative thinking. If you’re feeling desperate for rice to go with your main courses, try thinking outside the box with cauliflower.
Cauliflower can be used to create a keto-friendly version of rice that tastes almost exactly like the same thing and has a very similar texture, too. With just 2 net carbs and 77% of your daily allotment of vitamin C per cup of cauliflower, this is a substitute you can have big portions of and not feel guilty about.
Keto can help you to lose weight, but part of staying on any diet is finding healthy foods to replace unhealthy things that you’re craving. The next time you find yourself craving Asian cuisine, try these low-carb options instead of going off your diet. Talk to your local Asian food experts, like S K Produce Co, for more information.Read More