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Posted by on Feb 20, 2015 in Uncategorized | 0 comments

Keto-Friendly, Low-Carb Asian Foods

The ketogenic low-carb diet is a great way to lose weight, but it can also be extremely limiting in what you can eat. Meals that are high in carbohydrates, like many Asian foods, are generally off-limits since you could end up surpassing your daily carb limit in just one meal. However, if you’re fond of Asian meals, you’ll be happy to know that the three in this guide are a great choice for keto. 

Bok Choy

Bok choy, which is commonly used in Chinese cooking, is an extremely low-carb vegetable that’s also full of healthy nutrients like vitamin A and vitamin C. One cup of bok choy has just 3.1 carbs, and only 1.4 net carbs.

Unlike other diets, keto is anything but low-fat, so you can have a lot of fun with your bok choy. Try cooking it with bacon and onions to mix an umami flavor with the slight bitterness of bok choy. Traditional Chinese recipes using soy sauce, salt, ginger, and spices will keep your carb count down while providing a delicious flavor, too. 

Edamame

Edamame is a popular snack to munch while you’re waiting for your Japanese meal to arrive, or you can just eat it by itself. Edamame has 8 net carbs per cup, which makes it an acceptable treat to munch on. It pairs well with salt and soy sauce, which can help you to get your salty snack fix in a healthy way: edamame is packed full of nutrients, including potassium, magnesium, iron, and vitamin C. It’s also an excellent source of protein, which can be helpful if you’re attempting a vegetarian keto diet.  

Edamame is also packed with phytoestrogens, which have been found to reduce cholesterol, ease hot flashes, and can even reduce your risk of cancer. It also contains omega-3 fatty acids, which may help to reduce your risk of cardiovascular disease.

Cauliflower Rice

Sometimes staying on the keto diet and satisfying your carb cravings requires a little creative thinking. If you’re feeling desperate for rice to go with your main courses, try thinking outside the box with cauliflower.

Cauliflower can be used to create a keto-friendly version of rice that tastes almost exactly like the same thing and has a very similar texture, too. With just 2 net carbs and 77% of your daily allotment of vitamin C per cup of cauliflower, this is a substitute you can have big portions of and not feel guilty about.

Keto can help you to lose weight, but part of staying on any diet is finding healthy foods to replace unhealthy things that you’re craving. The next time you find yourself craving Asian cuisine, try these low-carb options instead of going off your diet. Talk to your local Asian food experts, like S K Produce Co, for more information.

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Posted by on Feb 3, 2015 in Uncategorized | 0 comments

The Health Benefits Of Pesto Pizza Sauce

If you are not feeling like a tomato-based sauce on your pizza tonight, go with some pesto instead. Pesto is flavorful and great for your body. Many toppings pair well with pesto pizza.

The Make-Up Of Pesto Sauce

It only takes a few ingredients to make pesto sauce. Most pesto sauces contains basil, garlic and olive oil. Some people even throw Parmesan cheese or ground pine nuts into their pesto sauce to add a little extra flavor and texture. Pesto sauce is easy to make and has a very distinct taste.

The Benefits Of Pesto Sauce

If you suffer from heartburn or acid reflux disease, pesto sauce is a great alternative to an acid-based tomato sauce on your pizza. Plus, it can be fun to mix things up every once in a while.

The olive oil in pesto is great for your body. It is full of heart-healthy fats that your body needs. A little bit of olive oil can help keep your blood sugar and your cholesterol in check at the same time. Olive oil does add a few extra calories to your pizza, but the benefits far outweigh the extra calories.

The main component of pesto sauce is basil. Basil is a great little herb that fights and neutralizes free radicals in your body. By fighting off dangerous free radicals, basil also helps you fight off potentially scary diseases related to your heart.

Most pesto sauces have just a touch of garlic in them. Enough to add a little flavor, but also small enough to not upset your stomach or give you garlic breath. Garlic has lots of health benefits. It can work together with the basil to fight free radicals in your body. It can also help boost your immune system and help it fight off viruses, bacteria and fungus.

To top it off, garlic can even help you more easily absorb the other nutrients you are eating. So, if you are going to have some pesto sauce on your pizza, get the most out of it by loading it up with healthy toppings.

The best way to complement a pesto pizza sauce is by building a healthy all-around pizza. Go for a whole-wheat crust instead of a regular crust. Go for healthy and tasty toppings, such as artichokes, mushrooms, olives, roasted red peppers, spinach, grilled chicken, and shrimp. Play around until you find the perfect toppings to complement your pesto pizza. 

Pizza experts like Pequod’s Pizzeria can give you more tips!

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